Before COVID-19, mental health was one of the most neglected health issues globally. The pandemic has further worsened the situation. About 1 billion people are living with a mental disorder.
With mental health issues like anxiety and depression said to cause disability, it’s clear that mental health plagues not only the mind but also the physical body.
As your body’s way of coping, mental health illness can manifest as physical ailments. This is where chiropractic care comes in. It’s a holistic treatment that links your body and mind, offering relief for both your body and mind.
Besides, most chiropractors listen to your condition before offering this gentle, noninvasive treatment. Here’s how going to the chiropractor can boost your mental health.
What is Chiropractic Care?
Chiropractic care is a non-invasive, hands-on treatment for pain relief. It focuses on the proper alignment of your body’s musculoskeletal structure and restoring your joints mobility, enabling your body to heal itself.
Chiropractors believe that you can improve your physical health by adjusting these structures, especially the spinal column. While the treatment eases physical pain after an injury or illness, your mental health also benefits from it.
Mental Health Benefits of Chiropractic Care
Almost 50% of insomnia cases are related to anxiety, stress, and depression. These mental health factors can cause you to have difficulty falling and staying asleep or waking up too early in the morning. While most psychiatric drugs can help you promote sleep, you should be careful about the risks of oversedation.
But with chiropractic treatments, you can get better quality sleep more naturally. The treatment helps ease muscle tension that causes agitation during nighttime. As your whole body relaxes, it improves your sleep patterns.
Besides, chiropractor care stimulates circulation and blood flow through your central nervous system. This decreases your chances of developing sleep apnea.
Lowers Blood Pressure
When you experience stressful situations, your body produces a surge of hormones that cause your heart to beat faster and your blood vessels to narrow, increasing your blood pressure. Reducing your stress through chiropractor care can lower your blood pressure.
If you schedule a 15-minute chiropractic session that includes massage therapy, you can reduce both your stress levels and hypertension. As a patient with mental health issues, you can feel more relaxed and stable when your blood pressure is normal.
Whether they are episodic or chronic, migraines can impact your life negatively. People with migraines are twice as likely to have mental health issues as those who don’t experience migraines.
If you have chronic muscle tensions caused by anxiety, you may experience headaches. Receiving spinal adjustments can help address the root cause of your pain.
The chiropractor uses a variety of manipulation techniques to realign the joints in your cervical spine. This improves the flexibility and range of motion in your neck and shoulders, offering quality headache relief.
Chronic stress and anxiety can spell trouble for your physical and mental health. When you are anxious or stressed, you’re on guard all of the time. This causes your muscles to stay tight and tense, exhausting your mind and body. What’s more, it can lead to high levels of cortisol that cause more emotional disturbances.
Chiropractic care helps reduce the electrical activity in your muscles by up to 25 percent, forcing your body to relax. Your relaxed muscles can then pass messages to your mind that there is nothing to be anxious about. This alleviates your anxiety.
Improves Blood Flow
If you’re suffering from depression, you’re may have an increased risk of atrial fibrillation or an irregular heart rate. This mostly causes poor blood flow. Having seamless blood improves relaxation.
Chiropractic services enable your blood to flow more freely for a more relaxed body and mind. Spinal manipulations also help boosts nerve conductivity to the joints and muscles to offer pain relief. This provides therapeutic benefits that help reduce your mental health problems.
Reduces Panic Attack
Panic attacks are characterized by anxiety and overwhelming fear. During a panic attack, you may experience various symptoms. This may include racing of the heart, dizziness, nausea, and breathing problems.
You may also experience a feeling of impending doom and not being in control.
Having spinal biomechanical dysfunction and spinal nerve irritation are some of the causes of panic attacks. This makes chiropractic care a better way of managing them. It helps reduce internal biomechanical pressure and neurophysiological irritation. As a result, you will feel more relaxed.
How Does Going to the chiropractor Help Treat Mental Health Issues
During chiropractic treatments, your chiropractor will look for areas in the nervous system that may be out of balance.
One of the most common culprits is the misaligned vertebra in your spine. Your chiropractor will then use reliable manipulation techniques to realign your spine. This relieves any nerve pressure causing you stress or discomfort.
Besides, these manipulations also decrease the muscle tension that causes the tense mental state. Apart from getting pain relief, it can help you have more mental clarity.
With chiropractic care, you can release more feel-good hormones like oxytocin and cortisol. They work to boost your mental health.
Some important hormones that help boost your mental health include:
- Neurotensin– It helps eliminate stress-induced pain
- Oxytocin– It can boost feelings of social bonding
- Cortisol- It helps neutralizes pain caused by inflammation
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Get Natural Care for Your Mental Health Illness
Do you suffer from mental health problems? Looking for a more natural and non-invasive treatment solution?
Look no further than going to the chiropractor. Spinal adjustments can help boost blood flow and release feel-good emotions. This improves your mental well-being.
Chiropractic care relies on your body’s natural mechanisms to provide physical and mental relief. Unlike other forms of treatment, it doesn’t have undesirable side effects.
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