Are you feeling anxious about your upcoming hyperbaric oxygen therapy? Many people feel uneasy or scared before their first treatment.
However, you can do a few things to put your mind at ease and make the experience less stressful. Below are eight tips to help you relax before your hyperbaric oxygen therapy session.
Ways To Prepare for Hyperbaric Oxygen Therapy
1. Talk to your doctor or hyperbaric oxygen specialist about your concerns.
It’s important to voice any concerns you have with your doctor or hyperbaric oxygen specialist before treatment. This way, they can address your concerns and help put your mind at ease. Ask any questions you may have and get more information on what to expect during treatment.
This is also a good time to let your doctor know if you have any claustrophobia or anxiety about being in a small, enclosed space. They can guide you on how to best manage these feelings.
2. Take a tour of the hyperbaric oxygen chamber.
If possible, try to take a tour of the hyperbaric oxygen chamber before your treatment. This can help you familiarize yourself with the space and make you feel more comfortable when it is time for your treatment.
If a tour is not possible, ask the hyperbaric oxygen specialist to walk you through the process step-by-step so that you know what to expect.
Seeing the chamber ahead of time can help ease any anxiety or fears you may have about how big or small the chamber may be.
3. Bring a friend or family member with you to treatment.
If you’re feeling anxious about hyperbaric oxygen treatment, consider bringing a friend or family member with you to your treatment. Having someone you trust by your side during treatment can help ease any anxiety or stress you may be feeling.
Your hyperbaric oxygen specialist will be able to provide you with a list of things to bring to your treatment, but don’t forget to bring a friend or family member along as well.
4. Practice some deep breathing exercises.
Deep breathing is a simple but effective way to help reduce anxiety and stress. Before your hyperbaric oxygen treatment, take some time to practice some deep breathing exercises.
There are many ways to do deep breathing exercises. Find a method that works best for you. Once you find a method you’re comfortable with, practice it for a few minutes each day leading up to your treatment.
Deep breathing exercises can help you relax both mentally and physically. They can help make hyperbaric oxygen therapy treatment less daunting.
5. Visualize yourself during treatment.
Visualizing is a powerful tool that can be used to ease anxiety and stress. Before your hyperbaric oxygen treatment, take some time to visualize yourself going through the treatment successfully.
See yourself calmly entering the hyperbaric oxygen chamber and relaxing during the treatment. Visualize the oxygen helping your body heal and feel better.
The more you visualize yourself successfully going through hyperbaric oxygen treatment, the more confident you will feel when it comes time for your actual treatment.
6. Listen to calming music during treatment.
Listening to calming music during hyperbaric oxygen treatment can help you relax and feel more comfortable. Ask the hyperbaric oxygen specialist if you can bring a portable music player with you to your treatment so you can listen to calming music during your session.
If you don’t have a portable music player, see if the hyperbaric oxygen chamber has a sound system that you can use. If not, simply close your eyes and try replaying the music in your head.
7. Focus on your breath.
Focus on your breath if you start to feel anxious during hyperbaric oxygen treatment. Taking slow, deep breaths can help you relax and ease any anxiety or stress you may be feeling.
Close your eyes and focus on taking slow, deep breaths in and out. Focusing on your breath will help you stay calm and relaxed during hyperbaric oxygen treatment.
8. Remember that hyperbaric oxygen treatments help you heal.
It’s important to remember that hyperbaric oxygen therapy is helping you heal. The treatment may sometimes be uncomfortable, but it is temporary and is helping you get better.
Focus on the positive effects of hyperbaric oxygen therapy and how the treatment is helping your body. This can help you stick with the treatments to get your desired results.
These are just a few tips to help you relax before your hyperbaric oxygen treatment. If you have any other questions or concerns, talk to your doctor or hyperbaric oxygen specialist.
With a bit of preparation, you can make the experience much less stressful and more enjoyable. Hyperbaric oxygen therapy can be a powerful tool to help your body heal and feel better. Don’t let anxiety or stress get in the way of the many possible benefits.