Health

7 Ways To Boost Your Blood Iron Level

A person’s wellbeing greatly depends upon his physical and mental health. When it comes to physical health, the role of blood can’t be denied. Blood is the life-giving fluid of our body that is essential for our life.

How crucial is blood health?

From carrying oxygen to every cell of our body to supplying the energy to our body in the form of digested food components, blood does it all. A slight problem with your blood health can affect the overall working of your body.

I remember how my nephew, who was suffering from swallowing difficulty with the gastric influx, took him to a renowned gastroenterologist specialist in Rawalpindi. Later, the child was diagnosed with a form of anaemia accompanied by swallowing difficulty.

Anaemia- A Common Health Problem

Anaemia is one of the common health problems with many responsible causes. Although there are many drugstore remedies to treat anaemia the importance of home remedies can’t be denied. In case you are curious to know how you can cure anaemia, read below.

How to Treat Anaemia?

Some of the effective ways to treat anaemia include;

1- Beetroot

Beetroot is a vegetable that is commonly used to cure anaemia. Talking about its nutritional profile, beetroot is rich in iron that can significantly improve the haemoglobin level in the patient’s body. The consistent consumption of beetroot ultimately increases the oxygen level in blood. Owing to all these health benefits of beetroot, it can be consumed as a raw salad or can be taken as beetroot juice.

2- Green vegetables

Another way to naturally get rid of anaemia is by consuming leafy green vegetables that are a rich source of non-heme iron. These leafy green vegetables include kale, spinach, dandelion green etc. Other than iron, these leafy greens also contain oxalate that is capable of preventing the absorption of nonheme iron. Besides this, folate present in the leafy vegetable is a good way to cure iron deficiency in the body.

3- Vitamin C rich foods

Though iron absorption plays a key role when it comes to anaemia, on the other hand, we can’t deny the part vitamin C plays. Alongside iron intake, a sufficient amount of vitamin C is also required in the body, telling a renowned physician from Hanif hospital Rawalpindiduring a consultation session. Iron we consume in our diet stays in our body unless vitamin C comes and aids its absorption. So, calcium intake is essentially important to allow the absorption of iron in the body.

4- Black sesame seeds

Among all the foods for anaemia, black sesame seeds are one of the most important. Black sesame seed can do wonders for anaemia sufferers. Black sesame seeds are rich in both iron and vitamin C that can aid in boosting iron level in the blood.

5- Blackstrap molasses

A natural source of iron and vitamin B can help anaemia suffer. Consumption of blackstrap molasses can improve the natural production of iron in the body. Regular consumption of it can gradually improve and reduce the iron level in the body.

6- Bananas

Other than different vegetables there are certain fruits such as bananas that can help with restoring the levels of iron in the body. Nutritionally speaking, bananas contain iron, folate, vitamin C and all of these nutrients are essentially needed by your body to form iron/

7- Seeds and nuts

Seeds are another good source of iron and can be consumed to get better iron levels in the blood. Some of the seeds that provide iron include pumpkin seeds, sunflower seeds, hemp seeds etc. Other than seeds, pine nuts, cashews, pistachios are good sources of iron. 

8- Figs, raisins and dates

Figs contain good amounts of vitamin A, iron, folate and magnesium, that is all that you need to get better iron levels in your body. On the other hand, the presence of vitamin C and iron in raisins and dates makes them the best food source to cope up with the iron deficiencies in the body.

Bottom Line!

Iron deficiency can be problematic leading to many health troubles in general. When it comes to restoring the iron levels in the body, our food is known to play a key role. Other than iron, foods containing good amounts of folate and vitamin C can also help the body to restore iron levels. Therefore, rather than going for drugstore solutions, working on your diet can be an efficient way to restore your blood energy.

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