One of the many advantages of biking for women is that it improves the body’s ability to fight germs. Women who ride bikes produce changes in the antibodies and white blood cells which fight disease. Biking also increases the body’s temperature, preventing bad bacteria from growing. So, it’s not surprising that biked women are more likely to stay healthy and fight infection. And these benefits aren’t limited to physical fitness the reason why you need to look for the best lightweight electric bike for women.
Exercise reduces the risk of heart disease
Recent research suggests that regular exercise can significantly reduce the risk of heart disease and stroke in middle-aged women. Researchers from Oxford University and other institutions analyzed the physical activity habits of a million women in the United Kingdom. Exercises such as walking, cycling, and gardening were associated with lower coronary heart disease and stroke risk. In addition, women who exercised twice or more per week had lower rates of vascular disease.
Similarly, a review published in the Journal of the American College of Cardiology indicates that even a short exercise can protect the heart from ischemic damage. Ischemic damage is caused by an inadequate blood supply to a specific part of the body, especially the heart. While exercise is not a cure-all, it does have some benefits. The short-term benefits of exercise are well documented, but they should not be underestimated.
Strengthens thighs, hips, and rear end
Bike riding is one of the best ways to strengthen your thighs, hips, and rear end. Cycling also helps you tone your arms and upper body. It is a gentle workout, so it is excellent for women who suffer from joint pain, back pain, or knee issues. Cycling is also a great way to fight the growth of your waistline and incremental weight gain. It also helps tone your lower body, so it is a great cardio workout.
Women should also know that cycling works their quadriceps, hamstrings, and rectus femoris muscles. This exercise also helps strengthen the abdominal wall and obliques. It also tones the leg muscles and improves balance. Compared to other cardio exercises, cycling is a safe, effective way to get the body you’ve always wanted.
Lowers blood pressure
According to a study published in the Oct. 1 issue of Am Fam Physician, moderately intense biking on women lowers blood pressure by 20 percent. Exercise at a moderate-to-vigorous intensity three to four times a week to lower blood pressure. For best results, bike at a speed of 60 to 80 percent of your maximum heart rate. Alternatively, you can use a heart rate monitor to determine your target heart rate.
Other exercise programs include aerobic classes, cycling, and spinning. The American College of Cardiology recommends a moderate-to-vigorous exercise session about three times a week. You can also do Tai Chi, which counts as cross-training. If you cannot make time for a vigorous workout, try cycling on a stationary bike for 20 minutes. Both aerobic and meditative exercise can help lower blood pressure.
Strengthens immune system
Cycling regularly can boost one’s immune system. Research by doctors John Campbell and James Turner suggests that people who are fitter have better immune systems than those who are not fit. Regular exercise strengthens three strands of the immune system: the natural immunity, which comprises neutrophils and other immune cells that combat aberrant cells. The adaptive immune system, made up of T and B cells, helps the body heal wounds.
Researchers also found that cycling positively affected the immune system in women over the age of 55. This could be because women’s immune systems weaken after turning thirty, and cycling has been proven to improve immune function. Cycling reduces the number of women’s visits to the doctor, and exercise improves the body’s ability to fight off harmful germs. Cycling is an excellent form of physical activity, and cycling produces sweat which helps strengthen the immune system. In addition, it boosts the production of antibodies and white blood cells (WBC).
Lowers risk of breast cancer
Researchers have found that bicycling in women lowers the risk of breast cancer. Their research looked at women before they hit 20 years old when breasts are still developing. Researchers speculated that menstrual cycles could be a protective factor against breast cancer. But other researchers have found no connection between menstruation and breast cancer, even though physical activity is good for health. Women with “vigorous” exercise were thinner and tended to have less breast cancer.
In one study, scientists analyzed data from 59,308 postmenopausal women for 8.5 years. Women who cycled at least three hours per week had a 34% lower risk. The benefits increased with the amount of cycling, too. This risk reduction was observed regardless of body mass index or age. Cycling has also been shown to reduce the risk of prostate cancer, which is another risk factor.
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