Did you know that more than 4 out of 10 Americans have a vitamin D deficiency?
The benefits of vitamin D can’t be stressed enough when it comes to our health. This is why it’s essential for everyone to be more mindful of how much vitamin D they’re getting each day.
So what is the importance of vitamin D, exactly? Keep reading to learn what this superhero nutrient does for your body.
Vitamin D Keeps Your Bones Strong
Vitamin D is most known for its ability to help keep our bones strong as we age. While calcium usually gets most of the credit for this job, calcium can’t work without vitamin D present in the body. If calcium is the key to strong bones, then you can think of vitamin D as the lock that gives calcium access to the bones.
It Protects Your Mental Health
There’s a reason why lots of people suffer from seasonal depression in the winter when they can’t spend time outdoors. One of the best vitamin D benefits is being able to improve your mood while reducing your risk of developing depression. Being diligent about getting enough vitamin D each day, especially if you’re spending lots of time away from the sun, will work wonders for your mental health.
Vitamin D Is Good for Your Heart
Heart disease is the top killer in America and many researchers have noticed low levels of vitamin D in people who have high blood pressure. While more studies are needed to understand the correlation between vitamin D and heart health, it’s reassuring to know that getting enough vitamin D can help keep your blood pressure ideal.
You Can Maintain a Healthy Weight
Losing weight goes way beyond diet and exercise alone. This study revealed that participants who took vitamin D supplements were able to lose more weight than those who were given a placebo instead. If you’ve been trying to reach your goal weight, then vitamin D may help you get there sustainably.
How to Get More Vitamin D
Vitamin D is also known as the sunshine vitamin because our bodies are able to produce it when our skin is exposed to the sun for at least 15 minutes each day. From unpleasant climates to busy schedules indoors, it’s not easy for many people to make their own vitamin D.
Other ways you can get enough vitamin D include buying fortified foods like cereal, eating fatty fish and eggs, and also taking the best vitamin D supplements like Vitamin D Tablets From Vitabiotics.
What Is the Importance of Vitamin D? Now You Know the Facts
A lot of people wonder, “What is the importance of vitamin D?” After reading this guide, you can start taking steps to ensure you always meet your daily recommendations.
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