It’s amazing how much of a difference you can make in your life when you choose to be positive. You will feel better, have more energy, sleep better, improve your relationships, and even live longer. But how do you actually train your brain to become more positive? Here are some helpful tips that you can try right now:
1: Maintain a gratitude journal
It’s surprising how many people forget their blessings every day. Make it a goal to take just 5 minutes each day to write down all the things in your life you’re grateful for. You will be amazed at how much more positive your outlook becomes when you’re reminded of all the awesome things in your life.
2: Surround yourself with positive people
Your brain is like a giant antenna that’s always picking up on signals from the outside world. If you surround yourself with negative people who complain about everything, you will start to adopt their negativity. But if you surround yourself with people who are positive, upbeat, and optimistic, you will easily shift in that direction too.
3: Watch your internal dialogue
It is often not what happens to us in life that causes our feelings of happiness or unhappiness, but rather how we interpret the things that happen to us. The next time you catch yourself complaining about something, stop and reinterpret the situation in a positive light.
4: Find humor in your daily life
Laughing doesn’t just make us happier – it’s also healthy! It can help lower your blood pressure, boost your immune system, improve digestion, get rid of toxins, and so much more. Look for little things in your daily life that you can find humor in – even bad news can have elements of positivity as well as a humorous aspect if you look hard enough.
5: Practice positive self-talk
This is a tool used by many athletes to improve their performance. Simply tell yourself that you can achieve your goals, that you are happy and grateful for the things in your life, and that you can find humor in your daily events. This type of positive self-talk will lead to a more positive life overall, even if it feels a little forced at first.
6: Read inspirational quotes
There are many sources online of quotes about positivity and optimism. Simply reading these on a daily basis can help retrain your brain to think in more positive ways. For example, these Mark twain quotes are full of humor and insight that will help change your thinking.
7: Perform a random act of kindness
It’s been scientifically proven that when we perform a positive action, such as helping someone else or performing a type deed for no other reason than to make the world a better place, we get a boost in our levels of serotonin and dopamine – the key feel-good chemicals in the brain.
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