Month: September 2021

Categories
Fashion

Is Buying Enamel Jewelry Worth It?

enamel jewelry

Enamel jewelry is unquestionably beautiful. Think about it. Enamel jewelry, with its vivid colors, distinctive sheen, and opacity, is a work of art growing in popularity. After all, have you seen that stunning black enamel ring at the Met Gala?

No matter your style, there’s enamel jewelry for everyone. Whether you’re looking for a simple lapel pin or a striking Meenakari necklace. Suppose you’re unfamiliar with the wide world of vintage enamel jewelry and enamel jewelry making, no worries. We’ve got your back.

Read on for our full breakdown of everything you need to know about handmade enamel jewelry and whether it should be your next obsession (the answer to that is yes).

Enamel Jewelry Making: Why Even Bother?

Let’s start with why you should even bother buying enamel jewelry.

In short, enamel jewelry is quickly becoming one of the most popular styles available. Here are a few reasons why it’s a fantastic option.

It’s trendy and up-to-date, and it adds a splash of color to otherwise monochrome outfits. Not only is it cost-effective and readily accessible, but it also comes in various patterns, colors, and styles are available.

Besides, vintage pieces are valuable and may be used with both costume and quality jewelry.

The History of Enamel Jewelry

Enamel jewelry has a long and illustrious history, dating back to the ancient Persian kingdom. The Persians invented Meenakari, a method that enabled them to create bright, multicolored enamel jewelry. Meenakari jewelry is a popular kind of Indian jewelry today, and it is still in great demand.

Enameling may be found in nearly all of the main ancient civilizations, including China, Egypt, Rome, and Greece, apart from the Persians. Each of these areas developed and refined its unique enameling technique, making each one different.

Enamel jewelry saw popularity in the nineteenth century when well-known French designers produced exquisite pieces in new designs. Plique a jour techniques became quite popular.

Enamel jewelry remained popular and had a wide range of ornamental applications. Enameling’s popularity in jewelry stemmed not only from its smooth appearance and versatility in design but also because it enabled jewelry designers to add color to their pieces without using gemstones.

What Is Enamel Jewelry?

Enamel, also known as porcelain enamel, painted glass, and vitreous enamel, has been utilized to create jewelry for ages. It’s one of the earliest methods of jewelry surface decoration.

Enamel jewelry is similar to art in that the enameller’s talent may give the item an aesthetic aspect. Well-crafted enameled jewelry is highly sought after and appreciated due to the level of ability and experience needed to create high-quality enamel jewelry.

While enamel jewelry is usually inexpensive, vintage items may be costly. Enamel jewelry from well-known brands, like Cartier, which often uses the material, may add a lot of value to a piece.

What Is Enamel Jewelry Made Of?

Metal and a powder coating make up the enamel. The powder coating is fused to the base metal at very high temperatures in this procedure. Enamel is fickle and takes a tremendous deal of expertise to get it exactly right.

The color of the enamel powder at the start may not be the same as the color and transparency of the final product since the heating process may change the colors and transparency.

The higher the temperature, the more transparent and bright the enamel will be. In contrast, lower temperatures may result in opaque enamel with less color vibrancy and a larger risk of damage.

The final appearance of the enamel is mainly determined by the temperature intensity and the oxide concentration of the base metal.

The Different Types of Enamel Jewelry

Enamel jewelry is a great way to add color and creativity to your outfit without using gemstones or other brightly colored things.

Enamel is available in several designs at high-quality manufacturers like DreamlandJewelry.com. So, whether you like big, statement jewelry or something more delicate, there’s something for you.

Here are a few of our favorite kinds of enamel jewelry:

Enamel Stud Earrings

Enamel studs are colorful, imaginative, and available in a range of forms and patterns.

Choose between a quirky, edgy look or a more traditional look. This is a great piece to wear regularly.

Lapel Pins in Enamel

Enamel lapel pins, which are not technically jewelry but are nonetheless a fashionable and popular accessory, enable you to make a statement.

Consider what you want your pin to say, choose your pin, and pin it on your lapel.

Enamel Bangle Bracelets

There’s an enamel bangle bracelet for everyone, whether you like an ethnic Meenakari bangle or something more contemporary.

These may give a touch of class and elegance to any dress or event. You can also browse through this site to find a great variety of bracelets.

Enamel Dangle Earrings

Enamel dangles may be extremely fashionable, modern, and appropriate for almost any event.

Geometric forms, abstract patterns, ordinary items, florals, and animals are all popular styles.

Enamel Pendants

Enamel pendants vary from beautiful “plique a jour” patterns to more exotic Meenakari designs, thanks to the many enameling methods available.

You’ll find that enamel pendants are a great way to add color to a neutral ensemble and go with everything, whether it’s workwear, casual, or dressy.

What to Look For When Buying Enamel Jewelry

If you’re searching for enamel jewelry, be sure it’s either heated enamel or an enamel finish that’s been applied to the item (painted, brushed, or affixed).

Start by looking for enamel jewelry that has been cooked to a high temperature. Since this results in the highest quality enamel with the greatest color and shine. Choose a trustworthy vendor with a track record, read customer reviews, and verify the return policy.

You’ll want to avoid using a low-quality enamel finish. Since the colors may fade or alter over time. Prices that are just too good to be true, as well as a vendor that refuses to respond to your inquiries.

Ready for a Shift in Jewelry Styles?

So, to answer your main question: Yes. It’s definitely worth it to buy enamel jewelry. And, we hope that our guide has got your creative juices flowing, especially when it comes to shaking up your accessorizing game.

But, if you feel like you need more advice on your style, then you’ll love checking out our fashion and lifestyle sections. They’ll have all the additional tips and tricks you could possibly need for a wardrobe makeover.

Categories
Uncategorized

What Are the Benefits Of Outsourcing Accounting Services?

outsourcing accounting services

Many business owners either dislike their bookkeeping and related accounting tasks, ignore those tasks in favor of more immediate concerns, or both. It’s easy to empathize with them. Many entrepreneurs possess little or no education in bookkeeping or accounting.

“Double-entry what?” You might ask.

Even if you do get accounting software, it’s only nominally better. If you don’t understand accounting essentials, the accounting software itself won’t make much sense. That’s why so many entrepreneurs end up outsourcing accounting services.

Not sure about handing your finances over to a third party? Keep reading for key benefits of accounting services outsourcing.

Less Expensive

In many cases, outsourcing to a local accounting firm or use online accounting services, it’s less expensive than the alternatives. Hiring a full-time accountant for your business means an annual salary, benefits, and all the hassles and expenses of actually recruiting them.

What if I’m doing them myself, you might ask. Isn’t that cheaper? Usually, it’s not.

Have you ever figured out what your time is actually worth when you factor in everything you do to drum up business and make deals? There is a good chance that doing your own accounting costs you money.

Let’s You Offload Tricky Tasks

Most accountancy services provide a range of offerings that let you offload tricky or tedious tasks. A few examples include:

  • Tax prep services
  • Tax filing services
  • Accounts payable outsourcing services
  • Accounts receivable services
  • Payroll services

Did you take your business into e-commerce in response to Covid? E-commerce can add new wrinkles into your accounting that you didn’t face before, such as state sales tax obligations in other states. You may want a service that specializes in e-commerce accounting if you’re new to e-commerce.

Limit Fraud

Third-party accounting services almost never have just one client, which means they live and die based on the quality of their services. They have a vested interest in keeping your books as accurately as possible. It also means they’re more likely to notice and flag unusual financial activity.

This can help you prevent in-house fraud from taking a bite out of your bottom line.

Expertise

Even an entrepreneur with a strong background in business accounting won’t know all the ins and outs. They’re likely far too busy keeping their business afloat to stay informed about all the regulatory changes that might affect them. Accountancy services must stay on top of those changes as part of their job.

Outsourcing Accounting Services Simplifies Your Life

The harsh reality is that bookkeeping and accounting are a drain on most business owners’ time and mental energy. Worse, many of those same entrepreneurs lack the knowledge to fully understand or manage those tasks. Even when they do understand them, their time is often better spent elsewhere.

Outsourcing accounting services simplifies your life by freeing you from tasks you may well hate, giving you access to professional expertise, and even offloading tedious tasks.

Automated Bookkeeping Software can save your time, and energy. You can spend your time on any other tasks. In this way, you can enhance your productivity, and reach overall organizational goals.

Looking for more business finance tips? Check out some of the Finance posts over in our Business section.

Categories
Jobs & Career

3 Perfect Reasons To Start a Medical Practice

start a medical practice

If you’re a practicing physician, you’ve likely fantasized about starting your own medical practice and branching out on your own. There are a lot of reasons to consider getting into private practice, including access to established patients and more control over your work and life.

However, before you can enjoy these many benefits you’ll need to consider all that you might want to get out of the choice to start a medical practice. What are the biggest reasons to take the leap and make this exciting new life choice?

Read on and we’ll walk you through everything that you need to know.

1. Be the Boss

The number one reason that many physicians decide to branch out and work on starting a medical practice of their own? Their sick of all the red tape and micromanaging that comes with working for a larger medical provider.

Many physicians that work at hospitals have their caseloads managed and overlooked. They have to deal with all sorts of oversight from management teams and often disagree with the decisions being made by higher-ups.

When you’re the boss of your own practice, you get to decide your own patient load. You can see as many or as few patients as you want per day, hire your own team, and provide a more personal touch overall.

If you need to buy syringes UK, you’ll get to decide which businesses that you want to work with. All the power is in your hands.

2. Better Flexibility

Larger healthcare facilities will set your schedule for you. You’ll be assigned a certain amount of hours and be told when you need to be in and when you can head home. When you run your own private practice, you’re much more in control of your schedule and how your life can run.

As one gets older, has a family and other obligations, this kind of flexibility can be hugely important. Becoming a doctor is a big responsibility, of course, but it doesn’t mean you have to spend all your time away from the rest of your life.

Prioritizing a healthy schedule can help your own mental and physical health and ensure you’re your best self for your patients.

3. Fight for Your Patients

There’s only so much you can do for your patients when working as part of a larger healthcare system. The decisions you can make will be outlined by the powers that be and you might be confined in what you’re able to do to help a patient out.

This isn’t the case when it comes to running a private practice. You’ll be the one calling the shots and can thus take steps for your patients that might be more advantageous.

Why Start a Medical Practice?

If you’re on the fence about branching out on your own, the above reasons might be what you need to hear to start a medical practice. Getting into the world of private practice can be rewarding to a physician for a great many reasons.

Need more career advice? Keep scrolling our blog for more.

Categories
Automotive

9 Awesome Reasons For Wrapping A Car

wrapping a car

Have you ever seen a car with a huge advertisement on it? Well, that is most likely an automotive wrap used to generate up to 70,000 impressions daily.

Along with advertising benefits, car wraps have many different advantages that a lot of people don’t know about.

Wraps can be for complete customization or they can even help protect your car’s original paint.

If you’re interested in wrapping a car, keep reading to learn about the awesome reasons to do it!

1. Customization

The customization options are almost endless when it comes to automotive wraps. They can be used for promotional purposes or if you simply want a new look for your vehicle.

Either way, you can meet with your contractor to discuss a design and ideas. Both of you will be able to come up with a realistic plan for your vehicle.

Once a decision has been made, the shop will walk you through the car wrap process and address any questions you may have.

2. Protection

Paint protection is hard to achieve when you’re driving your vehicle daily. Potential damage can happen at any given time due to the elements of the road.

A car wrap is usually made from durable vinyl that acts as a shield to protect your car’s paint. It’s commonly around 3.5 millimeters thick, which is what helps preserve your car’s exterior. A vehicle wrap battles:

  • Scratches
  • Scuffs
  • Fading
  • Tree Sap
  • Paint Chips

If you’re wanting the protection without a new color or design, they also offer clear paint protection wraps. If you’re located in the Dallas area, visit Supreme Wraps Dallas for a consultation.

3. Resale Value

Resale value is a huge thing to consider when you purchase a vehicle. Eventually, you may need to sell your current one, and getting the best resale price is optimal.

A wrap can help you maintain the original paint color by protecting it from the elements. This also allows the buyer the option to revert to the original paint job if they do not like the wrap that’s currently installed.

This makes selling your vehicle easier overall and helps the value remain at or above market.

4. Maintenance

Vehicle paint maintenance is usually tedious and time-consuming. Always washing and waxing to upkeep your paint is reason enough to invest in a car wrap.

Once you have a wrap installed, you realize that your car maintenance is way more tolerable. That’s because a wrap doesn’t need much care in order to look good.

Simply washing your wrap with soap and water can make it look brand new. There’s no longer any need for waxing since it’s made from vinyl.

5. Cost

If your vehicle’s paint is fading or damaged, you’ve most likely considered paying for a new paint job. On average, a standard paint job can reach upwards of $10,000 depending on color, quality, and location. Expect to pay even more if you have any special requests, colors, or designs you want.

Car wraps have the same effect as a new paint job but are drastically lower in cost. Depending on color or design, you shouldn’t expect to spend more than $3,000.

6. Removal

Once you give your vehicle a new paint job, you’re stuck with it unless you want to pay to have it repainted. Given the projected cost, this usually isn’t an option for most people.

However, installing a car wrap gives you the option of one day removing it. This will allow you to change the wrap design or revert back to the car’s original paint color.

Removal will not damage the paint underneath and can be done on your own.

7. Installation Time

When you take your car in to get a new paint job, you should expect to be without that vehicle for about 2 weeks, sometimes longer.

The shop will need to prepare the car for paint by sanding, taping, and removing rust if needed. Then they will prime the body and need time for that to dry. Finally, they can begin the painting process, which can take many consecutive days to complete.

A vinyl wrap installation is much more simple overall. Mainly, the car needs to be completely clean before the wrap is installed. Then it is carefully applied to each panel.

This process should only take 1 to 3 days, depending on car size.

8. Promotion

If you run a business, then it’s no secret that promotion is one of the keys to being successful. Getting eyes on your business drives in customers and helps with sales overall.

Now, what’s better than a traveling promotion that thousands of people will see each day? Customize your vehicle to have a business logo and phone number so that people are visually impacted. You can even take it a step further by using eye-catching colors and designs.

9. Quality

Depending on the painter, a new paint job may not always be of the best quality. Many factors, like the type of paint, can make a recent paint job deteriorate quickly.

Since all wraps are made of the same material, you can expect the same result almost every time. The quality of vinyl is durable, strong, and long-lasting and this then allows your vehicle to maintain a superior look and feel.

The Hottest Trend Today, Wrapping a Car!

All of these benefits are reason enough for wrapping a car and you won’t be disappointed once it’s done.

Hopefully, you have a reputable shop near you so you can reap these benefits as soon as possible.

If you’re interested in more automotive articles and news, visit our site today!

Categories
Business

How To Store And Retrieve Your Digital Currency Keys And Signatures

signatures

In recent years, many more people have become interested in cryptocurrency trading. Since Bitcoin’s historic highs in 2017, several people have seen cryptocurrency as a new and profitable investment strategy. However, as a new medium, people often have questions about how it works.

One primary question people often have revolved around currency keys and signatures. While you may have come across these terms online, do you know how to access and store this information? The answer is simple: find a secure digital wallet.

If this is all new to you, that’s okay! In this article, we’ll explore what a digital wallet is and how it helps your trading.

Distinguishing Public Keys, Private Keys, and Signatures

If you’ve spent much time investigating cryptocurrency, you’ve likely seen these three terms. Crypto exchanges rely on this information to keep their transactions anonymous and secure.

Bitcoin and the other leading cryptocurrencies utilize public-key cryptography. This system uses two sets of keys: public and private.

These platforms use public keys to identify yourself on the exchange. Private keys, on the other hand, remain secret and play a role in authentication and encryption.

Lastly, there are signatures. Digital signatures prove that you own a private key without having to reveal sensitive information. It also prevents anyone else from modifying transactions once you’ve signed them.

How to Store and Receive this Information

To keep this information secure, you need a place to store it. That’s where a Cryptocurrency Wallet comes in. A cryptocurrency wallet is essentially software that you can use to view your balances and make transactions.

You’ll use your digital wallet to store your public keys and addresses. Each cryptocurrency requires a public address specific to that currency. For example, if you want to purchase Ethereum, you’ll need an Ethereum address.

Each of those public addresses circles back to transactions associated with the address on a blockchain, which your wallet accesses. Different wallets use varying means of proving you own an address.

Non-custodial digital wallets use your private key to verify this ownership. Custodial wallets, on the other hand, hold your keys for you. To access your addresses with these wallets, you input a password in their app.

Advice for Usage

When you consider entering into crypto exchanges, there are some tips that we recommend you follow. First, never reveal or share your private keys. Follow every protocol you need to ensure this data remains private and secure.

Second, understand that digital wallets don’t store crypto directly. A digital wallet stores the addresses that allow you to access your tokens. It lets people trade and move addresses and view their available balances.

Find Your Digital Wallet Today!

Starting your crypto trading begins with finding a reliable digital wallet. With this software, you gain access to various blockchains. You also discover a place to store your signatures and keys.

So, don’t hesitate. Find your best wallet today!

We hope you enjoyed this article! If so, check out our other content today.

Categories
Fashion

5 Tips For Buying Wholesale Jewelry

wholesale jewelry

If you’re a small boutique business owner, you know how important it is to offer trendy products. Even if you make some of the items in your store, you’ll probably need to add some other products to attract customers. The easiest way to do this is to purchase wholesale items to offer to your customers.

Wholesale jewelry can be an excellent complement to the other offerings in your store.

But wait, you’ve heard countless horror stories about wholesale purchases. Isn’t it risky?

It doesn’t have to be. Here are 5 tips to help you confidently purchase wholesale jewelry.

1. Shop Around

It may not be the first thing you think of, but your local Chamber of Commerce is a good place to start your wholesale vendor search. This could lead you to local suppliers and give you the opportunity to market the jewelry as “locally sourced.”

Don’t simply select the first vendor that pops up in your Google search. You’ll need to select a wholesaler who offers the types of products that your customers want to buy. You also want to buy jewelry at the appropriate price point for your budget.

2. Make a Trial Order

When you find a wholesale jewelry seller that you want to do business with, test them out with a trial order. Make a smaller purchase and see how the transaction goes.

Do they ship quickly? How is the customer service? How does the product arrive?

Trial orders give you the chance to test out the seller without blowing your whole budget. WholesaleSparkle.com has a low minimum order, which makes a trial order a realistic option for any size business.

3. Pay Attention to Peak Seasons

There are specific times of the year when people are more likely to purchase jewelry. For example, Valentine’s Day and Christmas are holidays where people are looking to purchase jewelry as gifts.

Be sure to buy wholesale jewelry with enough time to make sure you’re well-stocked for these peak seasons.

4. Price for Profit

Wholesale products are intentionally priced at points that are attractive for retailers. You’ll want to calculate a retail price for the jewelry so that you are making more money than you spent. Many wholesalers will provide a suggested retail price that can guide you on your in-store pricing.

5. Select a Trustworthy Supplier

If you want the best wholesale jewelry, you’ll have to do some scrutiny. Unfortunately, there are some bad actors selling fake jewelry or buying fake reviews for their business. Other wholesalers consistently deliver late or run out of product.

You’ll want to select a business partner that you can trust to deliver your product on time.

Consider purchasing your jewelry from a supplier in your country. This ensures that you won’t have shipping or customs delays.

Get Wholesale Jewelry Today

Purchasing wholesale jewelry is a great way to expand your product offerings to your customers. Start looking for a reliable supplier today and add quality jewelry to your retail store.

Check out our section on fashion to stay up to date on jewelry trends.

Categories
Featured

6 Things You Didn’t Know About Monoi Oil

monoi oil

Dry skin and hair can be temporary if you know how to treat them. You might wonder what you can do to moisturize your skin and hair.

The good news is that there’s an effective oil. Have you heard of monoi oil before? Read on to explore all about this oil and how it’ll help moisturize and re-invigorate your body again!

What Is Monoi Oil?

When taking a look at monoi products, you’ll find out that it’s pure coconut oil and Tahitian gardenia. Today, it can only be called monoi if the oil is from French Polynesia.

1. How To Use Monoi Oil

You can use monoi oil for skin by applying it directly. You can also place it on dry or wet hair as well. It can also be used as a massage, cuticle, or bath oil.

It can be used for:

  • Bath oil
  • Cuticle oil
  • Conditioner
  • Shampoo or pre-shampoo
  • Massage oil
  • Facial moisturizer

You can either use it on its own or add it to a moisturizer. Before you wash your hair you can apply it to your scalp for moisturization. It can also be added to conditioner as well.

2. Pure Monoi Oil for Hair Benefits

Many use monoi oil for their hair since it can restore damaged or dry hair. It also helps to keep frizzy hair under control as well. If you’re experiencing itching, flaking, or redness, it can help with treatment for that.

3. It’s Anti-Inflammatory

In traditional Polynesian medicine, they’ve used monoi oil to treat a variety of conditions. Many will use it for insect bites, eczema, and earaches. This is due to them having lauric and methyl salicylate acid.

4. Could Delay Aging

Coconut oil has ferulic acid and Vitamin E which is said to protect your youthful appearance. These ingredients prevent the free radicals that lead to wrinkles and fine lines.

5. Potential Side Effects

While it’s normally safe to use, it can have a perfume which can lead to allergies in some. Speak with a dermatologist or doctor if you’re concerned about allergies.

Before use, perform a patch test on your face, hair, and body. See if there’s any irritation and if so, don’t use it.

6. Hair Mask Options

You can apply it as a hair mask. It will go onto your hair similarly to coconut oil.

You can also use some of it to tame flyaways. Another option is to turn it into the hot oil.

Exploring What You Might Not Have Known About Monoi Oil

After exploring this guide, you should have a better understanding of the different ways to use oil. Take a look at the various products out there to find the right one for you.

Would you like to read more lifestyle and health content? We can help!

Make sure to check out our other articles today. From up-to-date information to informative articles, we have you covered.

Categories
Finance

How To Help Elderly Parents With Loan Payments

loan payments

Today, no matter the age, the average American has about $90,460 in debt. Unfortunately, the silent generation (75 and above), have about $40,925 in debt.

If you’re wanting to help your elderly parents out with loan payments, you might feel unsure how to proceed. While it might seem overwhelming getting their payments under control, there’s hope. Read on to explore this guide on how to help elderly parents with loan payments today!

How To Help Your Parents From a Distance

If you live far away from your loved one, you can still help your aging parents through technology. There’s even a company out there Who offers family opportunity mortgage.

Speak with your loved one about how bills will be paid if anything happens to them. Consider setting them up for autopay where it’ll get deducted from their monthly pay. Encourage them to have online banking where you can help them pay their bills.

If the bank isn’t open yet, you can do a virtual conference between the bank and your elderly parents. Whether you have power of attorney or have access to their accounts is vital. This will allow you to have access to your account if anything goes wrong.

Offer Them Finance Management

Consider meeting with an elder-law attorney regarding mortgage documents and other bills. If your parents are under the threat of tax consequences, you can consider offering them direct gifts. This can include helping them pay for insurance or bills.

An attorney can ensure that you don’t wind up disqualifying your parents from different benefits. Loaning money instead might be a better option.

Explore Government Savings

If your loved one is on a fixed income, there are different state and federal programs to help them out. If they were in the military, they might be able to receive disability benefits, home loans, etc. They might be able to qualify for Medicare or Medicaid as well.

Help With Long-Term Financial Decisions

Speak with your elderly parents about where they want to live as they age. The options might be a retirement community, closer to family, etc. It’s important to determine where they’ll go if they need long-term care.

Take a look at any long-term care insurance that they have. This insurance can help pay for some home-care, assisted-living, or nursing homes.

Keep in mind that some policies might have a waiting period before you can use the benefits. Many of these policies will offer assistance if your loved one needs help with eating, dressing, bathing, etc.

Helping Your Elderly Parents With Their Loan Payments

After exploring this guide, you should have a better idea of what to expect when it comes to loan payments. Take your time exploring different options and keep the wants of your loved ones in mind as you make decisions.

Would you like to read more money and budgeting content? Check out our other articles on our site today.

Categories
Health

What Are The Health Benefits Of Doing Morning Stretches?

morning stretches

Did you know that doctors suggest you stretch at least three times a week? Stretching is often an activity that gets lost in the shuffle of all the rest. However, when done right, it has the power to benefit your life.

In order to get in the habit of stretching, do so in the morning time after you wake up. It will not only benefit your morning routine but help you throughout the day as you work and accomplish other tasks.

So, with this guide, you can find out the benefits of stretching in the morning. From stimulating your mind to reducing stress, you can determine if morning stretches are right for you!

Now, are you ready to get started? Here’s an in-depth look at the advantages of stretching in the morning:

It Gets You Energized For the Day

This has to be the best benefit of stretching in the morning! After lying down to sleep for the night, your muscles are at rest. When you wake up, you need to get your blood pumping, and what better way to do so than have a nice stretch.

Stretching after a night’s rest will take away any stiffness your body may still have since you’re elongating your muscles. Plus, it will energize your body and motivate you to get started with your day.

In fact, you may notice that stretching even makes your body perform better throughout the day. For example, you’ll be able to walk faster or stand for long periods of time without your legs hurting. This is because your body is energized and thus is able to accomplish more activity for longer periods of time without becoming tired.

Now to get you going, here are a few stretches that are known for energizing the body:

  • The full-body stretch
  • The crossbody twist
  • Walking plank
  • Straddle stretch

Helps Stimulate Your Mind

Stretching not only activates your body but also stimulates your brain. By stretching after a good night’s rest, you’ll increase blood flow to your brain, helping you wake up and increasing your concentration. That way, you can function better throughout the day.

Rather than be in a fog, you can start the day with a motivating spirit that helps you accomplish your daily tasks and pushes you to finish the day strong.

If you want to stretch to stimulate your mind, make sure you stretch for at least five to ten minutes. That will give your body ample time to wake up and get started for the day.

Now, if you want to get going, here are a few stretches to stimulate your brain in the morning:

  • 3 or 4 Jumping jacks
  • Bridge pose
  • A set of planks

Prevents Lower Back Pain and Other Injuries

Have you ever slept on your shoulder wrong or twisted your back in your sleep? Well, instead of sucking up the pain, stretch it out. After all, stretching is used to protect your muscles from injury.

So after you wake up, if you feel discomfort from sleeping, just do a few stretches to relieve the pain. Stretching will not only decrease the tension on your spine, but it will reduce other body stiffness by pumping blood to your muscles. Stretching thus warms your muscles up so your body can relax and loosen.

In fact, by loosening your body, you’ll have greater mobility which will allow you to do everyday tasks easily and without pain. Therefore, you’ll prevent injuries throughout the day because your muscles are loose and are less likely to strain.

Now, to get you started, here are a few stretches to prevent lower back pain:

  • Knee to chest stretch
  • Standing back arch
  • Cat-cow stretch
  • Pelvic tilt

Improves Your Back Posture

Do you notice that you have poor posture? Don’t worry; everyone slouches from time to time, but if your muscles are starting to cause you discomfort, that’s when it can become a problem.

You may want to look at how you sit when you do your daily tasks. Do you slouch your shoulders or hunch over? How about lean in an uncomfortable way? All of those positions can affect your posture and result in muscle pain.

In fact, if you spend 30 minutes or more looking at a computer with your head forward and shoulders rounded, you can cause your muscles to tighten. Now, tight muscles are notorious for causing poor posture.

So to improve your posture, stretch in the morning to help your muscles loosen up. This will allow you to have more mobility during the day, so you don’t feel tight or be in pain.

Here are few stretches you can try to improve your posture:

  • Child’s pose
  • Standing cat-cow
  • Cheating opener
  • High plank

Reduces Soreness

Do you experience muscle soreness due to working out or overexerting yourself? Well, then we have the perfect solution for you. Rather than taking ibuprofen, stretch it out.

Stretching can help alleviate pulled muscles and muscle strains. After all, when you’re injured, the muscles around the injury will tense up as a protective response.

During that time, you may feel added pain and discomfort throughout your muscles. In fact, you may realize that you can’t do certain tasks as comfortably or easily as before since your muscles are so tight.

However, the best way to reduce such soreness is to stretch in the morning. Since it will loosen your muscles and relax your body, you’ll feel greater relief throughout the day.

Now, if you want to get started, here are a few stretches that reduce soreness:

  • Downward dog
  • Seated forward fold
  • Groin stretch
  • Seated spinal twist

Increases Your Flexibility

Stretching in the morning is crucial to prevent the loss of motion. Depending on your daily routine, whether you sit in an office all day or travel for work, you might be already affecting your range of motion without realizing it. Stretching when you wake up is similar to stretching after a long day’s work; it will help you to reverse the avid wear and tear on your muscles.

By loosening your muscles, you’ll gain more flexibility in which you can do more tasks easily and more efficiently. As a result, you’ll be in less pain and prevent additional injuries from occurring.

Not to mention, you can become stronger too! Since your muscles will no longer be tight, you’ll be able to lift more without your muscles buckling under the pressure; how cool is that?

Now, if you want to start stretching, here are some stretches to increase your flexibility:

  • Standing hamstring stretch
  • Triceps stretch
  • Figure four stretch
  • Frog stretch

Reduces Stress

Oftentimes when you experience stress, your muscles will tense up. Stretching in the morning will reduce your stress levels simply by relaxing your muscles. Now it’s best if you focus your stretching on the parts of your body that hold your stress the most; for many people, that includes the shoulders, lower back, or even the neck.

However, stretching to relieve stress doesn’t always mean stretching the parts of the body that hurt. In fact, some people work on areas that make them insecure to reduce stress and anxiety for themselves. In this article, you can read more about that practice.

Although keep in mind there’s more to stretching than moving your body. A big part of stretching is actually focusing on calming the mind.

So if you practice mindfulness or even meditation along with your stretches, you’ll give your mind a much-needed break. It will not only relax your mind but put your body in a peaceful state.

If you want to get started, here are a few stretches that decrease stress:

  • Seated spinal twist
  • Happy baby
  • Rotational neck stretch
  • Lower trunk rotation

Wreak the Benefits of Morning Stretches Today

Stretching tends to be an afterthought in today’s fast-paced world. However, if you take a second and focus on elongating your muscles, you’ll notice that it can do wonders for both your emotional and physical health.

Start by focusing on the muscles that seem tight, whether that is where you hold your stress, like in your back or neck or if you slept on your shoulder wrong. Focus on loosening those muscles to help reduce pain, increase flexibility and prevent further injury.

Stretching can be an energizing activity that helps revitalize not only your body but also your brain. So what are you waiting for? Start stretching today!

Now, for more information, about morning stretches, visit our website. We look forward to helping you!

Categories
Finance

How To Make A Tax Return Correction After You Filed

tax return correction

Filing taxes is not something most folks look forward to doing every year. Modern e-file options have made filing taxes easier, but there is still room for error.

If you’ve made a mistake on your tax returns, all is not lost. Even the IRS allows for tax return errors. Here is some basic information on how to make a tax return correction.

Why Amend Your Tax Return

You will need to correct your tax return if you need to correct your filing status, add dependents, or change your total income for the year you need to correct. You can also make a correction to your return if you need to add deductions or tax credits that you forgot to include on the original return.

You do NOT need to make a correction for simple math errors. The IRS thoroughly checks each return for simple errors and fixes them.

How to Make a Tax Return Correction

To make corrections on your tax return, you will need to fill out the IRS form 1040-X. You cannot e-file a corrected tax return, so you will need to fill out the form and mail it to the IRS. In some cases the tax software you used will have the ability to file a correction, so check with them to make that’s an option before you proceed.

There are detailed instructions on the form. The form has columns for the original return amounts, the new amounts, and the difference. There is also space on the back for you to explain the reason for the changes.

If you need to file a correction for multiple years, you will need to use a separate form for each year.

When to Revise a Tax Return

You can make an amendment to your tax return up to three years after the original return has been filed. If you’re expecting a refund from the original return, don’t file until you have received the funds. Generally, it takes 16 weeks to process a tax return correction.

If you’re expecting an additional refund from your corrected return, you can track the status by visiting the IRS website.

Services for 1099 Errors

A 1099 form is used for rents, prizes, or supplemental income. It’s not uncommon to make mistakes on 1099 tax returns creating a need to refile your 1099 return.

Common issues include entering an incorrect amount or putting information in the wrong box. Or you may find you have placed the tax identification number in the wrong place.

If you need help with 1099 corrections filing, there are companies who can help you out.

Updating Your Return

If you’ve made a mistake on your return or forgot to include deductions and corrections, there’s no need to panic. You can always file a tax return correction to fix the issue. If you need help, there are services available to assist you.

Be sure to check out the rest of our website for more helpful and informative articles on business, education, travel, and more!